What is The Melt Method

The Melt Method® is a simple self help technique that will reduce the effects of accumulated tension and stress that leads to chronic pain. This simple but effective technique can help improve performance, decrease the risk of repetitive stress injuries and reduce chronic pain regardless of what’s causing the pain in the first place. In a nut shell it will help you to stay healthy, active and pain free for a lifetime.

Tension and stress in the tissue arises due to repetitive activities through daily living. This can lead to dehydration in the cells and tissues which can result in chronic pain and other pre pain symptoms. This cellular dehydration can be called ‘stuck stress’.

The Melt Method uses simple techniques on the hands and feet which will help to re-hydrate the connective tissue and rebalance the nervous system. The techniques can be performed in a sitting or standing position so the great news is that anyone at any age can learn this method. It is never too late to start getting rid of your stuck stress and re-hydrating your connective tissue.

You might think that chronic pain only occurs in people who have an unhealthy lifestyle or who are old or have a disease. Unfortunately it is not selective. It can happen to anyone at any time. People who are young, exercise regularly and eat healthily can still experience chronic pain. Even if you do not have any chronic pain now the effects of stuck stress will be causing some problems.

The signs of stuck stress include:

  • Inflammation
  • Anxiety and Depression
  • Sleep Issues
  • Digestive issues
  • Constipation
  • Weight gain
  • Lack of energy
  • Joint stiffness/pain

Do any of these sound familiar? Most of us will have experienced some of these but we tend to ignore them often making excuses for these symptoms such as getting older. If we continue to ignore them however, we could develop chronic pain.

The Melt Method will help alleviate these symptoms, improve joint flexibility and mobility, improve performance in sporting activities, reduce aches and pains, tension, wrinkles and cellulite and risk of injury. It will benefit everyone and can be done by anyone.

If you would like to include the Melt Method into your self care routine contact me at or call 07760100279