I´ve really enjoyed the Course Introduction to somatics movement, facilitated by Alison. I had the opportunity to experience a diversity of movements that helped me release tension, with improvements in my back pain, feeling the space to breath, and an increase in self-awareness of my body. The recordings of the classes and all the suggestions have been very useful so I can continue to practice. Thank you Alison, for all your teachings! Hope to continue soon. Susana, Portugal