Lower back pain can indicate a weakness in the lower back commonly due to repeated poor posture or poor technique during sports. It is a very common condition due to the sedentary lifestyle we lead. Every day the spine is under strain from sitting, postural strain and incidental injury. All of these cause disc compression and can lead to stiff vertebra. This is turn can cause muscle tightness. Needless to say it is very prevalent in people who sit down for long periods e.g. office workers. If untreated lower back pain can lead to more complicated conditions such as a
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